I'm Doing a Week Detox!

I told myself that I was going to try and post every Monday but of course I failed on week 2! It's Tom's half term and my reading week so I've had him up in London over the weekend and until this afternoon which is why I haven't got round to writing anything.

I've come home for a few days for my week off to relax and hopefully get lots of practise done. I don't have a gym or pool membership down here and don't really have anywhere local so I'm hoping to get in a good morning and evening home workout. It's only me and mum at home this week so I'm hoping we'll also eat quite healthily because my diet last week with Tom (as always) was not the best. I really need to get him into healthy food but it will take a lot of work!

My plan is to use this week almost as a detox because I feel like a lot of the progress I had made in my body and mindset, I lost over the last few days of not exercising and not eating well. I want to try and eat really clean and start of each day with a good workout and make sure I end each day with a more yoga/stretching based workout and some relaxing meditation so I can really get in a good head space and start next week on a blank canvas. I have just downloaded the Kayla Itsines Bikini Body Workout guide. I tried one of the week 3 workouts at the gym with one of my dancer flat mates who has been working through it and I honestly haven't sweat so much in my life! It was such a good workout that I can do with the weights at the gym or in a busy week, can get away with doing at my flat. It's a 12 week program with an extra 4 weeks pre-training. I was working it out with my calendar and if I start the pre-training next week and take a few weeks off while I'm home over easter (because I won't have gym access and won't be able to do workouts as regularly) then the program will finish the week I break up for summer- perfect!

My plan for next week is for 3 days to get up at 7 and go to the gym to do one of her set workouts and then a short swim and for the other 2 days to get up at 7.30 to just do a longer swim. I will continue to give myself lie ins at the weekend and stick to just doing a more relaxed home workout and stretching.

I am going to try and do a cumulative post over the next 4 days or so at home to show you what I eat and the workouts I do as well as to keep me accountable and more motivated. This will hopefully go up at the weekend so keep your eyes peeled!

Wish me luck! x x x

Life Update (I joined the gym!)

So here I am 5 months into Music College and living on my own in the big city. I really do feel like I've learnt a lot about life and also about myself. I've had some very stressful and difficult times but I've also had the most amazing experiences and met some wonderful people. Anyone who's struggling with school or college, I promise you it gets better!

I would never have called myself 'healthy' or said I was overly happy with my body, thanks to a lack of time, asthma limiting my exercise and a taste for unhealthy food. I've sometimes gone through a motivated week where I eat well and actually do exercise but this never lasts... until now! At the beginning of January I got a gym membership. I did think I probably wouldn't use it enough and I'd end up cancelling it but since then I've been going swimming about 5 mornings a week and going to the gym twice a week. On top of this I've been doing a home work out (inspired by Niomi Smart) daily and eating healthily. When I have a long day I make sure I cook a proper meal the night before to take with me rather than buying unhealthy snacks on the go. I also bought a nutribullet which supplies me with a healthy and nutritious smoothie for breakfast every morning- yum!

I can honestly say that getting up early, doing more exercise and eating much better has really made a difference to my life! I feel so much awake throughout the day and just generally more positive. Definitely a good change in my life but still a long way to go!

This year I also want to get more into blogging. Whether or not people read it, I find it therapeutic and thought provoking. Recording the positive and exciting things in my life really does make me appreciate them more and definitely inspires me to take more photos to record my adventures. I am going travelling around Croatia in summer with my boyfriend and for these reasons, we are going to set up a blog for our trip so keep your eyes peeled in August!

This was a spontaneous late night post so sorry for the lack of photos. I will start trying to do much more regular posts maybe on a weekly basis... hopefully!

Have a great week
Much love x x x